These 6 powerful nuts can give your immunity a much-needed boost

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These 8 seemingly-harmless can be the reasons for migraine

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Gulp down a bowlful of health with this oats and sprout soup that is simply delicious

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These 7 easily-available Ayurvedic foods will make your ageing parents stronger

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It’ll take just a week of drinking matcha green tea to see these 6 benefits

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Feeling stressed? Trust these 5 Ayurvedic foods that’ll make you calmer naturally

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I started eating quinoa for weight loss and ended up with a messed up digestive system

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I quit sugar for 40 days and it changed my life completely. Here’s what happened

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5 apple cider vinegar side effects you need to know

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Here’s how a nutritionist suggests you can reduce your salt intake

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